Yoga for Purim - A World Turned Upside Down

Align with the themes of Purim during this yoga 72 minutes long program that includes:

1. 12 minutes introduction and slide presentation with holiday traditions and themes.

2. 45 minutes beginner’s yoga class with both mat or chair posture and breathing practice.

3. 15 minutes conclusion that includes Hebrew mantra, guided meditaton, journal prompts and closing intentions.