tree pose by tree (favorite).JPG
tree pose by tree (favorite).JPG

Yoga for Tu B'Shevat - Birthday of the Trees - Root to Rise and Blossom

$18.00 $36.00
sale

Align with the themes of Tu B’Shevat during this yoga class that includes:

  1. 10 minutes introduction and slide presentation with holiday traditions and themes

  2. 40 minutes beginner’s yoga class with both mat or chair posture and breathing practice.

  3. 8 minutes conclusion that includes Hebrew mantra, guided meditaton, journal prompts and closing intentions.

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Suggested props: yoga mat, chair (Optional) clear wall, two yoga blocks, blamket or meditation cushion, journal and pen.